Cape Breton Regional Library

Craving Change: change your relationship with food

Craving Change: A How-to workshop for changing your relationship with food.

Understand WHY you eat the way you do * Comfort yourself without food * Change your thinking, change your eating.

Hosted by Primary Health Care Dietitian Natasha Osmond, RD

 Wednesdays at 11am @ McConnell Library in Sydney

June 7th      Become aware of why you eat the way you do.

June 14th    Learn 7 strategies to change your problematic eating behaviour.

June 21st     Learn 7 strategies for relapse prevention and keeping a change.

Call Natasha 902-567-1306 to register.


McConnell Library - 50 Falmouth Street

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