Craving Change: change your relationship with food
Craving Change: A How-to workshop for changing your relationship with food.
Understand WHY you eat the way you do * Comfort yourself without food * Change your thinking, change your eating.
Hosted by Primary Health Care Dietitian Natasha Osmond, RD
Wednesdays at 11am @ McConnell Library in Sydney
June 7th Become aware of why you eat the way you do.
June 14th Learn 7 strategies to change your problematic eating behaviour.
June 21st Learn 7 strategies for relapse prevention and keeping a change.
Call Natasha 902-567-1306 to register.