Rise and Shine Fitness Program
Do you want to make friends, have fun, and stay fit this summer? Join Rise and Shine, a free program for seniors and friends at Baddeck Library. Your leader is Matthew Carmichael – a kinesiology student, personal trainer, and community fitness promoter. He’ll lead us on a morning walk, followed by light stretching, resistance bands training, and healthy snacks – a great way to start the day!
The program is free, and you can jump in any time. Call the library at (902) 295-2055 for more info.
Brought to you in partnership with Naturally Active Victoria County!