Cape Breton Regional Library

Self-care & Wellness

Self-care is the foundation of a healthy mind and body, and yet in this fast moving world it’s not a priority and often comes after work, money, relationships, etc.

Learn practical self-care strategies that can be modified depending on the individual; strategies that will help prevent depression, anxiety and burnout.

Presenter: Harman Singh (M.A., R.Psych.)

Everyone welcome.



McConnell Library - 50 Falmouth Street

Share this event on Facebook!