We’re taking Beginner Chair Yoga outside this September.
This free, 4-week series will begin on Wednesday, Sept. 9 (to Sept. 30) at 10:30 am, at the Bandshell in Wentworth Park (Sydney), with yoga instructor Jamie Crane.
The benefits of chair yoga include: improved flexibility; strength; relief from stiffness and a happier mental state.
Measures will be taken with respect to NS Public Health guidelines that keep our community safe (practice social distancing; wear masks when appropriate; stay home if you feel unwell).
Registration is required for this series – call the McConnell Library to register 902-562-3161. Chairs provided.
Sponsored by the Central Cape Breton Co. Community Health Board.