Join us weekly, on-line for a Gentle Exercise Series (starting Monday, March 8)
Week 1Â Meditation with Catherine Moir – Download the meditation instructions (pdf)Â
Week 2Â Tai Chi & Qi Gong with Michael Milburn
Week 3Â Chair Yoga with Jamie Crane
Week 4Â Yoga with Denise Oake
Thanks to our thoughtful and caring instructors for sharing ways to keep us calm and healthy.
