Join us weekly, on-line for a Gentle Exercise Series (starting Monday, March 8)
Week 1 Meditation with Catherine Moir – Download the meditation instructions (pdf)
Week 2 Tai Chi & Qi Gong with Michael Milburn
Week 3 Chair Yoga with Jamie Crane
Week 4 Yoga with Denise Oake
Thanks to our thoughtful and caring instructors for sharing ways to keep us calm and healthy.