Mindful Mornings For Tots
October 23 @ 10:30 am - 11:30 am
Join us for this drop-in four week session of using books and rhymes to learn ways to calm our minds and bodies. With discussions on topics including:
-How to identify emotions when we are feeling them.
-What we can do when our feelings are too loud and messy.
-Introduction to yoga and breathing techniques.
This program is intended for children 18 months to 4 years old.
