Watch & Join our Gentle Exercise Series

Join us weekly, on-line for a Gentle Exercise Series (starting Monday, March 8)

Week 1  Meditation with Catherine Moir – Download the meditation instructions (pdf) 



Week 2  Tai Chi & Qi Gong with Michael Milburn



Week 3  Chair Yoga with Jamie Crane



Week 4  Yoga with Denise Oake

Thanks to our thoughtful and caring instructors for sharing ways to keep us calm and healthy.