Sober October is an alcohol-free challenge that began in 2014 as a fundraising campaign for Macmillan Cancer Support, a U.K.-based charity that provides support to people living with cancer. The Sober October trend (along with similar month long challenges such as Dry January and Dry July) has grown in popularity over the years as people around the world look to reexamine their alcohol habits.
Whether you are looking to cut back or looking to quit, books on this list may help.
See the List of Sober October Books, podcasts and websites on our Same Page catalogue.
Please note none of these books are intended to replace the advice of a physician. Talk to your doctor or visit the Nova Scotia Mental Health and Addictions website to get professional support.