Graphic of woman doing Yoga buttery pose in front of window

Yoga Nidra Meditation

Yoga Nidra meditation helps us to relieve stress and anxiety. Just 45 minutes will take you to a blissful state of relaxation. We will bring awareness throughout the body to relax and rejuvenate. Whether you’re new to yoga or have been doing Downward Dogs for decades, yoga nidra is a powerful practice to incorporate into your routine.

Please bring a yoga mat and blanket.

To register, as space is limited, contact Maureen Murphy at maureentommurphy10@gmail.com

Date

Mar 11 2023
Expired!

Time

11:30 am - 12:30 pm
North Sydney Library

Location

North Sydney Library
309 Commercial Street North Sydney, NS B2A 1B9
Category

Organizer

North Sydney Library
Phone
902-794-3272
QR Code